Tag: Rich in Omega 3 fatty acids

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  SARDINE ( IWASHI ) CURRY [RETORT Ready to eat – 200 gm]

  ¥450.00 (including tax)

  Spicy traditional and authentic fish curry with sardine. One of common and most loved dishes of Kerala specially among fisher men and known as ‘mathi’ or ‘chalai’ in Malayalam language. 
  Goes along with rice or boiled cassava / Kappa puzhuku / breads
  Sardines are a lean protein source and tastes good. They are rich in bioavailable omega-3’s, vitamin D, protein and calcium. It helps boost brain health and cognition and may help prevent type 2 prediabetes.

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